THU NOV 5 - 201105

Mike
Nov 4, 2020
1 min read

Buy in: Tabata mountain climbers

WOD A

1 min. group squat hold

THEN (without break)

12 min AMRAP: 400-meter run

20 squat side steps (10 each direction)

20 step ups

THEN (after 12 min., without break)

1 min. group squat hold

WOD B

18-15-12-9-6 of:

Walking lunges each leg

Jumping squats

100-meter run between rounds

15 minute cutoff, if finished before cutoff, go to the round of 9 and work back up

Cash out: Tabata KTE situps

Recent Posts

See All

260416 - THU APR 16

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers (per side) 30 clapping abs 20 walking lunges 10 bench dips 100m r

260415 - WED APR 15

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps switch THEN P1: Run 250m P2: Max push ups switch THEN P1: Run 100m P2

260413 - MON APR 13

Buy in (3 min.): 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank WOD A (17 min.) 3 rounds of: 1 min. shuttle sprint 1 min. floor dips 1 min. 10 high knees/1 burpee combo 1 min.

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU NOV 5 - 201105

Recent Posts