THU NOV 14 – 191114

Warmup Standard Boot Camp warm up

A) Buy in Tabata partner sit ups

B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks

C) 8 min. AMRAP 5 burpee tuck jumps 10 plank toe touches 100m run

D) 4 rounds :30 ea. of: Hollow body hold Crunch ankle touches KTE sit ups

E) Cash out 400m run Plank hold

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