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  • Mike
    • Nov 14, 2019

THU NOV 14 – 191114

Warmup Standard Boot Camp warm up


A) Buy in Tabata partner sit ups


B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks


C) 8 min. AMRAP 5 burpee tuck jumps 10 plank toe touches 100m run


D) 4 rounds :30 ea. of: Hollow body hold Crunch ankle touches KTE sit ups


E) Cash out 400m run Plank hold

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