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  • Mike

THU MAY 2 – 190502

Buy in: 1 min max lunge switches / 30 second lunge hold / 30 sec lunge hold other leg


WOD A 10 min AMRAP 25 squats run 250m 25 side to side mtn climbers (per side) run 400m 25 pike pushups run 250


WOD B 10 min AMRAP: 25 v-situps run 250m 25 pushups run 400m 25 sprawls run 250m


WOD C 6 min AMRAP: 25 curtsy squats 50m broad jumps 25 plank pushups 50m frog jumps


Cash out: 1 min hollow body rocks / 1 min hold

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Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)