THU MAY 2 – 190502

Mike
May 2, 2019
1 min read

Buy in: 1 min max lunge switches / 30 second lunge hold / 30 sec lunge hold other leg

WOD A 10 min AMRAP 25 squats run 250m 25 side to side mtn climbers (per side) run 400m 25 pike pushups run 250

WOD B 10 min AMRAP: 25 v-situps run 250m 25 pushups run 400m 25 sprawls run 250m

WOD C 6 min AMRAP: 25 curtsy squats 50m broad jumps 25 plank pushups 50m frog jumps

Cash out: 1 min hollow body rocks / 1 min hold

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260825 - TUE AUG 25

Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog jumps 12 good mornings (put hands behind head) 9 squats

260824 - MON AUG 24

A) Buy in (approx 5 min) 1/2 tabata crab walk 400m run B) 10 min. AMRAP 10 bench dips 10 v sits OR other ab choice 10 box jumps C) Tabata Burpees (4 min.) 8 rounds: 20s burpees 10s rest D) 400m run

260821 - FRI AUG 21

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sci

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU MAY 2 – 190502

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