THU MAR 21 – 190321

Mike
Mar 20, 2019
1 min read

Buy in: 1/2 Tabata squat, 800-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives)

WOD A

2 min. plank hold

THEN

8 min. AMRAP: 100m run 20 V sit-ups

THEN

3x 30s max burpees 30s rest

WOD B

10 min. AMRAP:

250m run

20 plank rotations

20 scissor kicks

20 leg raises

Cash out: Tabata hollow body hold

Recent Posts

See All

260305 - THU MAR 5

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks C) 8 min. AMRAP 5 burpee tuck jumps 10 plan

260304 - WED MAR 4

Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Switch. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jum

260303 - TUE MAR 3

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold then THEN Run 250m, rest exactly 2 min, then proceed to WOD B WOD

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU MAR 21 – 190321

Recent Posts