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THU MAR 11 - 210311

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A

5 min AMRAP:

15 lunge steps

15 squats WOD B

5 min AMRAP:

15 situps

15 plank pushups WOD C

5 min AMRAP:

100m run

15 jumping jacks WOD D

5 min AMRAP:

10 lunge steps

10 squats

10 situps

10 plank pushups

10 jumping jacks Cash out:

Tabata KTE situps / 2 leg lifts on breaks for more work!


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240725 - THU JUL 25

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat lateral shuffle (10 each direction) 20 step ups THEN (after 12 min., wi

240723 - TUE JUL 23

Buy In: 100m high knees / 1 min max leg lifts WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100 meters 100 mtn climbers At 5 and 10 minutes: 1 min opposi

240722 - MON JUL 22

Buy in: 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run WOD A 12 min. AMRAP: 10 1-arm wall push up or rail push up (5 per arm) 10 normal push ups 25

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