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THU MAR 11 - 210311

Mike
Mar 10, 2021
1 min read

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A

5 min AMRAP:

15 lunge steps

15 squats WOD B

5 min AMRAP:

15 situps

15 plank pushups WOD C

5 min AMRAP:

100m run

15 jumping jacks WOD D

5 min AMRAP:

10 lunge steps

10 squats

10 situps

10 plank pushups

10 jumping jacks Cash out:

Tabata KTE situps / 2 leg lifts on breaks for more work!


 
 

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Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP: 100

 
 
261022 - THU OCT 22

Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touches until each has done both twice WOD A 8 min. AMRAP: 10 side lunge steps (5 ea. direction) 20 scissor

 
 
261020 - TUE OCT 20

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-sec bottom of squat

 
 

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