THU JUN 7 – 180707MikeJun 6, 2019Buy in: Tabata suitcase crunchesWOD A12 min. AMRAP:250m run6 burpee broad jumps24 leg raisesWOD B12 min. AMRAP:24 clapping abs18 step ups12 alternating plank toe touches100m runCash out: Tabata side plank rotations w/plank hold on breaks
Buy in: Tabata suitcase crunchesWOD A12 min. AMRAP:250m run6 burpee broad jumps24 leg raisesWOD B12 min. AMRAP:24 clapping abs18 step ups12 alternating plank toe touches100m runCash out: Tabata side plank rotations w/plank hold on breaks
250207 - FRI FEB 7Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...
250206 - THU FEB 6Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...
250204 - TUE FEB 4Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box...
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