THU JUL 9 – 200709

Mike
Jul 9, 2020
1 min read

Buy In: Tabata Tuck Jumps

WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 20 v-situps 10 Plank Pushups

At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.

WOD B

6 min. AMRAP:

Run 250m 10 leg lifts 20 ground thrusts 30 bicycle crunches

Cash Out: 800m Run then 30 star jumps

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"Making Atlanta stronger since 1996."

THU JUL 9 – 200709

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