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  • Mike
    • Jul 30, 2020

THU JUL 30 – 200730

Buy in: Tabata suitcase crunches


WOD A

12 min. AMRAP:

250m run

6 burpee broad jumps

24 leg raises


WOD B

12 min. AMRAP:

24 clapping abs

18 step ups

12 alternating plank toe touches

100m run


Cash out: Tabata side plank rotations w/plank hold on breaks

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