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THU JUL 29 - 210729

Buy in:


WOD A 12 min. AMRAP:

250m run

6 burpee broad jumps

24 leg raises


WOD B 12 min. AMRAP:

18 step ups

12 alternating plank toe touches

100m run


Cash out: Tabata side plank rotations w/plank hold on breaks

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240719 - FRI JUL 19

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Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 20 V-ups 10 Plank Pushups 100m Run (50m out and back) At 11, 7 & 3 min. to go – everyone must complet

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