THU JUL 29 - 210729

Mike
Jul 28, 2021
1 min read

Buy in:

Tabata suitcase crunches

WOD A 12 min. AMRAP:

250m run

6 burpee broad jumps

24 leg raises

WOD B 12 min. AMRAP:

24 clapping abs

18 step ups

12 alternating plank toe touches

100m run

Cash out: Tabata side plank rotations w/plank hold on breaks

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260821 - FRI AUG 21

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260820 - THU AUG 20

Buy in 1 min max lunge switches 30 second lunge hold 30 sec lunge hold other leg WOD A 10 min AMRAP: 25 squats run 250m 25 per side of side to side mtn climbers (2-leg parallel hops in mtn. climber p

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THU JUL 29 - 210729

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