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  • Mike

THU JUL 26 – 180726

Buy in: 1 min max lunge switches / 30 second lunge hold / 30 sec lunge hold other leg


WOD A 10 min AMRAP 25 squats run 250m 25 side to side mtn climbers (per side) run 400m 25 pike pushups run 250


WOD B 10 min AMRAP: 25 v-situps run 250m 25 pushups run 400m 25 sprawls run 250m


WOD C 6 min AMRAP: 25 curtsy squats 50m broad jumps 25 plank pushups 50m frog jumps


Cash out: 1 min hollow body rocks / 1 min hold

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240301 - FRI MAR 1

Warmup Standard boot camp warm up A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch B) CONDITIONING 12 min. AMRAP: 250m run 20 box jum

240229 - THU FEB 29

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks C) 8 min. AMRAP 5 burpee tuck jumps

240227 - WED FEB 27

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps switch THEN P1: Run 250m P2: Max push ups switch THEN P1: Run 100m P2: M

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