THU JUL 23 – 200723

Buy in: Partner relay – Partner: sprints 50m out/50m back, Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice

WOD A Tabata burpees

WOD B 10 min. AMRAP: 20 star jumps 20 V-situps 20 rail pull ups

WOD C 3 rounds of: 30 sec. max bench dips 30 sec. max box jumps 30 sec. wall push ups 30 sec. rest

WOD D Tabata plank hold

Cash out: 400m run

Recent Posts

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps...

Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touche s until each has done both twice ...

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold...