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THU JUL 23 – 200723

  • Mike
  • Jul 23, 2020
  • 1 min read

Buy in: Partner relay – Partner: sprints 50m out/50m back, Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice


WOD A Tabata burpees


WOD B 10 min. AMRAP: 20 star jumps 20 V-situps 20 rail pull ups


WOD C 3 rounds of: 30 sec. max bench dips 30 sec. max box jumps 30 sec. wall push ups 30 sec. rest


WOD D Tabata plank hold


Cash out: 400m run

 
 

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