THU JUL 11 – 190711

Buy in: 1/2 Tabata squat, 400-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives)

WOD A

2 min. plank hold

THEN (no rest between)

8 min. AMRAP: 100m run 20 V sit-ups

THEN (no rest between)

3x 30s max burpees 30s rest

WOD B

10 min. AMRAP:

250m run

20 side plank rotations

20 scissor kicks

20 leg raises

Cash out: Tabata hollow body hold

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