THU JAN 9 – 200109

Mike
Jan 9, 2020
1 min read

Buy In: Tabata Tuck Jumps

WOD A 12 min. AMRAP: 5 Burpee Broad Jumps 10 Plank Pushups 15 Fire Hydrants (per leg) 20 v-situps At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.

WOD B 8 min. AMRAP: Run 250m 10 leg lifts 20 ground thrusts 30 bicycle crunches

Cash Out: 800m Run then 30 star jumps

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250619 - THU JUN 19

Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touche s until each has done both twice ...

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Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold...

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THU JAN 9 – 200109

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