THU JAN 30 – 200130
- Mike
- Jan 30, 2020
- 1 min read
Buy in: 1 min max lunge switches / 30 second lunge hold / 30 sec lunge hold other leg
WOD A 10 min AMRAP 25 squats run 250m 25 side to side mtn climbers (per side) run 250m 25 pike pushups run 250
WOD B 10 min AMRAP: 25 v-situps run 250m 25 pushups run 250m 25 sprawls run 250m
WOD C 6 min AMRAP: 25 curtsy squats 50m broad jumps 25 plank pushups 50m frog jumps
Cash out: 1 min hollow body rocks / 1 min hold