THU JAN 21 - 210121

Mike
Jan 20, 2021
1 min read

Buy in: Tabata mountain climbers WOD A

1 min. group squat hold

THEN (without break)

12 min AMRAP:

400-meter run

20 squat side steps (10 each direction) 20 step ups

THEN (after 12 min., without break) 1 min. group squat hold

WOD B

18-15-12-9-6 of:

Walking lunges each leg

jumping squats

100-meter run between rounds

15 minute cutoff, if finished before cutoff, go to the round of 9 and work back up

Cash out: Tabata KTE situps

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU JAN 21 - 210121

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