THU JAN 14 - 210114

WOD A

12 min. AMRAP:

250m run

6 burpee broad jumps

24 leg raises

WOD B

12 min. AMRAP:

18 step ups

100m run

Cash out: Tabata side plank rotations w/plank hold on breaks

Recent Posts

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...

Buy in : Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps...

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...