THU JAN 14 - 210114

Mike

Jan 14, 2021

1 min read

Buy in: Tabata suitcase crunches

WOD A

12 min. AMRAP:

250m run

6 burpee broad jumps

24 leg raises

WOD B

12 min. AMRAP:

24 clapping abs

18 step ups

12 alternating plank toe touches

100m run

Cash out: Tabata side plank rotations w/plank hold on breaks

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260917 - FRI SEP 17

Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill (or similar distance) B) 10 min. AMRAP 30 bicycle crunches Run the hill (or similar) Run down 10 reverse lunge steps C) 10 min. AMRAP Qui

260916 - THU SEP 16

Buy in: 1/2 Tabata squat, 400-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives) WOD A 2 min. plank hold THEN (no rest between) 8 min. AMRAP: 100m run 20 V sit-ups THEN

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THU JAN 14 - 210114

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