THU FEB 25 - 210225

Buy in:

Partner 1: 100m sprint (50m out, 50m back)

Partner 2: max suitcase crunches.

Go until ea. partner has run 3 times. If early, cheer on other teams

WOD A

Tabata partner leg raise throw (switch places during rest time) OR alternating tabata of lying leg raise and plyo push ups

WOD B

9 min.:

250m run

30 clapping abs (15 per side)

30 plank toe touches (15 per side)

WOD C

9 min.:

20 heel to sky

20 window washer abs (10 per side)

100m run

WOD D

400m run

Cash out: Tabata Partner Cross Clap sit ups OR solo Russian twists