top of page
Search

THU FEB 20 – 200220

  • Mike
  • Feb 20, 2020
  • 1 min read

Warmup Standard Boot Camp warm up


A) Buy in Tabata bounding


B) STRENGTH EMOM (Every Minute On The Minute) for 4 min.: :20 Hollow body hold 10 suitcase crunches Rest remainder of min.


C) CONDITIONING 12 min. AMRAP: Run 100m 12 burpees 12 Plank toe touches (per side) 12 jacknife sit ups (per side)


D) 8 min. AMRAP: 10 side plank rotations 10 plank push ups 250m run


E) Cash out Tabata v sit-ups

 
 

Recent Posts

See All
260521 - FRI JUN 21

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps...

 
 
250619 - THU JUN 19

Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touche s until each has done both twice ...

 
 
250617 - TUE JUN 17

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold...

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page