THU FEB 18 - 210218

Mike
Feb 18, 2021
1 min read

Buy in: 1/2 Tabata squat, 400-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives)

WOD A

2 min. plank hold

THEN (no rest between)

8 min. AMRAP: 100m run 20 V sit-ups

THEN (no rest between)

3x 30s max burpees 30s rest

WOD B

10 min. AMRAP:

250m run

20 side plank rotations

20 scissor kicks

20 leg raises

Cash out: Tabata hollow body hold

Recent Posts

See All

260717 - FRI JUL 17

Buy In: 1 min dive bomber pushups, 1 min bench dips WOD A 11 min AMRAP: With 3 people in a line complete the following: 1st person: Bear crawl 50m out and back (sub 5 bear crawl squares) 2nd person:

260715 - THU JUL 15

Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jumps 20 V-si

260714 - TUE JUL 14

A) Buy in Run to Oak Hill (or similar distance, approx. 200m round trip) B) CONDITIONING 8 min. AMRAP: 15 traveling frog jumps Hill sprint (or similar 20 pogo jumps C) CONDITIONING 10 min AM

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU FEB 18 - 210218

Recent Posts