THU DEC 6 – 181106

Warmup Standard Boot Camp warm up

A) Buy in Tabata bounding

B) STRENGTH EMOM (Every Minute On The Minute) for 4 min.: :20 Hollow body hold 10 suitcase crunches Rest remainder of min.

C) CONDITIONING 12 min. AMRAP: Run 100m 12 burpees 12 Plank toe touches (per side) 12 jacknife sit ups (per side)

D) 8 min. AMRAP: 10 side plank rotations 10 plank push ups 250m run

E) Cash out Tabata v sit-ups

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