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THU DEC 31 - 201231

  • Mike
  • Dec 30, 2020
  • 1 min read

Buy in: Partner 1: 100m sprint (50m out, 50m back), Partner 2: max suitcase crunches. Go until ea. partner has run 3 times. If early, cheer on other teams


WOD A

Tabata partner leg raise throw (switch places during rest time) OR Tabata leg raise with twist

WOD B

9 min.:

250m run

30 clapping abs (15 per side)

30 plank toe touches (15 per side)

WOD C

9 min.:

20 window washer abs (10 per side)

100m run

WOD D

400m run

 
 

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