THU DEC 17 - 201217
- Mike
- Dec 16, 2020
- 1 min read
Warmup Standard Boot Camp warm up
A) Buy in Tabata bounding
B) STRENGTH
EMOM (Every Minute On The Minute) for 4 min.:
:20 Hollow body hold 10 suitcase crunches
Rest remainder of min.
C) CONDITIONING
12 min. AMRAP:
Run 100m
12 burpees
12 Plank toe touches (per side)
12 jacknife sit ups (per side)
D) 8 min. AMRAP:
10 side plank rotations
10 plank push ups
250m run
E) Cash out Tabata v sit-ups