THU DEC 17 - 201217

Warmup Standard Boot Camp warm up

A) Buy in Tabata bounding

B) STRENGTH

EMOM (Every Minute On The Minute) for 4 min.:

:20 Hollow body hold 10 suitcase crunches

Rest remainder of min.

C) CONDITIONING

12 min. AMRAP:

Run 100m

12 burpees

12 Plank toe touches (per side)

12 jacknife sit ups (per side)

D) 8 min. AMRAP:

10 side plank rotations

10 plank push ups

250m run

E) Cash out Tabata v sit-ups