THU DEC 12 – 191212

Mike
Dec 12, 2019
1 min read

Buy in: 1/2 Tabata squat, 400-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives)

WOD A

2 min. plank hold

THEN (no rest between)

8 min. AMRAP: 100m run 20 V sit-ups

THEN (no rest between)

3x 30s max burpees 30s rest

WOD B

10 min. AMRAP:

250m run

20 side plank rotations

20 scissor kicks

20 leg raises

Cash out: Tabata hollow body hold

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260824 - MON AUG 24

A) Buy in (approx 5 min) 1/2 tabata crab walk 400m run B) 10 min. AMRAP 10 bench dips 10 v sits OR other ab choice 10 box jumps C) Tabata Burpees (4 min.) 8 rounds: 20s burpees 10s rest D) 400m run

260821 - FRI AUG 21

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sci

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& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU DEC 12 – 191212

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