THU AUG 22 – 190822

Mike
Aug 22, 2019
1 min read

Buy In: Tabata Tuck Jump

WOD A 12 min. AMRAP: 5 Burpee Broad Jumps 10 Plank Pushups 15 Fire Hydrants (per leg) 20 v-situps At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.

WOD B 8 min. AMRAP: Run 250m 10 leg lifts 20 ground thrusts 30 bicycle crunches

Cash Out: 800m Run then 30 star jumps

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"Making Atlanta stronger since 1996."

THU AUG 22 – 190822

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