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  • Mike

THU AUG 19 - 210819

Buy in:

Partner 1: 100m sprint (50m out, 50m back)

Partner 2: max suitcase crunches.

Go until ea. partner has run 3 times. If early, cheer on other teams


WOD A

Tabata partner leg raise throw (switch places during rest time) OR Tabata leg raise with twist


WOD B

9 min.:

250m run

30 clapping abs (15 per side)

30 plank toe touches (15 per side)


WOD C

9 min.:

20 heel to sky

20 window washer abs (10 per side)

100m run


WOD D

400m run


Cash out:

Tabata Partner Cross Clap sit ups OR solo Russian twists

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