top of page
Search
Mike

THU AUG 13 – 200813

Buy in: Tabata suitcase crunches


WOD A

12 min. AMRAP:

250m run

6 burpee broad jumps

24 leg raises


WOD B

12 min. AMRAP:

18 step ups

12 alternating plank toe touches

100m run


Cash out: Tabata side plank rotations w/plank hold on breaks

Recent Posts

See All

241105 - TUE NOV 5

Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog...

241104 - MON NOV 4

Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata...

241101- FRI NOV 1

A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch B) CONDITIONING 12...

Comments


bottom of page