MikeAug 12, 2020THU AUG 13 – 200813Buy in: Tabata suitcase crunchesWOD A12 min. AMRAP:250m run6 burpee broad jumps24 leg raisesWOD B12 min. AMRAP:24 clapping abs18 step ups12 alternating plank toe touches100m runCash out: Tabata side plank rotations w/plank hold on breaks
Buy in: Tabata suitcase crunchesWOD A12 min. AMRAP:250m run6 burpee broad jumps24 leg raisesWOD B12 min. AMRAP:24 clapping abs18 step ups12 alternating plank toe touches100m runCash out: Tabata side plank rotations w/plank hold on breaks
241105 - TUE NOV 5Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog...
241104 - MON NOV 4Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata...
241101- FRI NOV 1A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch B) CONDITIONING 12...
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