Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps (go for maximum height on ea. jump) 8 v sit ups 8 second squat hol
Buy in: Tabata mountain climbers
WOD A
1 min. group squat hold THEN (without break) 12 min AMRAP:
400-meter run
20 squat lateral shuffle (10 each direction) 20 step ups
THEN (after 12 min., wi
Buy In: 100m high knees / 1 min max leg lifts
WOD A
12 min AMRAP:
Run 100 meters
25 pushups
Run 100 meters
50 flutter kicks
Run 100 meters
100 mtn climbers
At 5 and 10 minutes: 1 min opposi