THU APR 11 – 190411

Mike
Apr 11, 2019
1 min read

Warmup Standard Boot Camp warm up

A) Buy in Tabata partner sit ups

B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks

C) 8 min. AMRAP 5 burpee tuck jumps 10 plank toe touches 100m run

D) 4 rounds :30 ea. of: Hollow body hold Crunch ankle touches KTE sit ups

E) Cash out 400m run Plank hold

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260320 - FRI MAR 20

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260319 - THU MAR 19

Buy In : Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 20 V-ups 10 Plank Pushups 100m Run (50m out and back) At 11, 7 & 3 min. to go – everyone must

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THU APR 11 – 190411

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