Search
  • Mike

THU APR 11 – 190411

Warmup Standard Boot Camp warm up


A) Buy in Tabata partner sit ups


B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks


C) 8 min. AMRAP 5 burpee tuck jumps 10 plank toe touches 100m run


D) 4 rounds :30 ea. of: Hollow body hold Crunch ankle touches KTE sit ups


E) Cash out 400m run Plank hold

Recent Posts

See All

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps (go for maximum height on ea. jump) 8 v sit ups 8 second squat hol

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade Rows (12 per side) 250-m