THU APR 1 - 210401

Buy In: Tabata Tuck Jumps

WOD A

12 min. AMRAP:

5 Burpee Broad Jumps

10 Plank Pushups

15 Fire Hydrants (per leg)

20 v-situps

At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.

WOD B

8 min. AMRAP:

Run 250m

10 leg lifts

20 glute bridges a.k.a. ground thrusts

30 bicycle crunches

Cash Out: 800m Run then 30 star jumps

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