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  • Mike

SAT SEP 7 – 190907

Warmup Standard Boot Camp warm up

A) Buy in 5 min. Trainer’s Choice

B) 6 min. Partner Relay P1 Run 200m P2 10 suitcase crunches, hollow body hold

C) 10 min. AMRAP 5 frog jumps Run 50m out and back 10 push ups

D) 10 min. AMRAP 30 mountain climbers 20 jumping jacks 10 sprawls 200m run

E) 1/2 Tabata Bench dips/Bench dip hold


F) Cash out 4 min. Trainer’s choice abs

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Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-sec botto

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