SAT OCT 3 – 201003
Mike
Oct 2, 2020
1 min read
A) Buy in
Run to Oak Hill jumping jacks until all are here
B) CONDITIONING
10 min. partner AMRAP: P1: Bear crawl the hill, 5 sit ups at top w/feet uphill P2: Trainer’s choice work (trainer will change movement every minute on the minute)
C) CONDITIONING
8 min. partner AMRAP: P1: Run the hill, 5 sprawls at top P2: 10 scapular push ups, max v sit-ups
D) Run entire hill
E) Tabata Partner cross clap sit ups
F) Cash out