SAT OCT 26 – 191026

Buy in: 2 min. plank hold, then Run to Oak Hill

WOD A 12 min. AMRAP: Backward uphill run (run down normal) 20 air squats 20 walking lunge steps

WOD B 12 min. AMRAP: Hill sprint 30 jumping squats 15 knees to elbow situps 5 pike push-ups

Cash out: Tabata scissor kicks with bottom of leg raise hold on breaks

Recent Posts

Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box...

WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING ...

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...