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SAT NOV 21 - 201121

A) Buy in

5 min. Trainer’s Choice


B) 6 min. Partner Relay

P1 Run 200m

P2 10 ab work (trainer choice A),

10 ab work (trainer choice B)


C) 10 min. AMRAP

5 frog jumps

Run 50m out and back

10 push ups


D) 10 min. AMRAP

30 mountain climbers

20 jumping jacks

10 sprawls

200m run


E) 1/2 Tabata

Bench dips/Bench dip hold

F) Cash out

4 min. Trainer’s choice abs

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Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jumps 20 V-sit

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