SAT NOV 21 - 201121
- Mike
- Nov 20, 2020
- 1 min read
A) Buy in
5 min. Trainer’s Choice
B) 6 min. Partner Relay
P1 Run 200m
P2 10 ab work (trainer choice A),
10 ab work (trainer choice B)
C) 10 min. AMRAP
5 frog jumps
Run 50m out and back
10 push ups
D) 10 min. AMRAP
30 mountain climbers
20 jumping jacks
10 sprawls
200m run
E) 1/2 Tabata
Bench dips/Bench dip hold
F) Cash out
4 min. Trainer’s choice abs