Buy in: Tabata Top to Top pushups
WOD #1 (16 min.) 12 min AMRAP: 10 squats Bear Crawl the Hill 5 incline situps
Run 400m at halfway mark.
At end of WOD – tabata mtn climbers
WOD #2 (16 min.) 12 min AMRAP: 3 Hatemakers Lunge up the hill Side lunge down the hill
Run 250m at 6 min to go
At end of WOD, tabata flutter kicks
Cash out: 5 min. abdominal work (trainer’s choice)
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