SAT NOV 17 – 181117

Mike
Nov 17, 2018
1 min read

Buy in: Tabata clapping abs

WOD A

10 min. AMRAP:

Run 250m

16 plank toe touches (8 per side)

16 walking lunge steps (8 per leg)

WOD B

Tabata partner cross clap sit ups

WOD C

10 min. AMRAP

100m run 2 stair runs OR 1 hill run

10 bench/wall push ups

10 renegade rows (per arm)

WOD D

3 min. squat hold

If squat is broken, do burpees for remaining time.

Cash out: Tabata of hollow rocks and hollow holds (alternate every other 20s segment.

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"Making Atlanta stronger since 1996."

SAT NOV 17 – 181117

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