SAT NOV 16 – 191116

Mike
Nov 16, 2019
1 min read

Buy in: Run to Oak Hill

WOD A Tabata hollow body hold

WOD B 10 min. AMRAP: Sprint the hill (run to even with first large tree to the left) At the top, 8 incline sprawls Log roll down (just kidding, run down)

WOD C Tabata cross clap push ups w/partner

WOD D 10 min. partner AMRAP: P1: Bear crawl the hill P2: 10 suitcase crunches and then plank hold until partner tags off

Cash out: Tabata cross clap sit ups w/partner

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260625 - THU JUN 25

Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 20 V-ups 10 Plank Pushups 100m Run (50m out and back) At 11, 7 & 3 min. to go – everyone must complet

260624 - WED JUN 24

A) Buy in 800m run B) CONDITIONING E2MOM (Every Two Minutes On the Minute) for 10 min. (5 rounds): 6 burpees 12 box jumps (mod: step ups) Instructors, make sure that at 1:40 of every round, that e

260623 - TUE JUN 23

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers 250m run C) STRENGTH Tabata reverse lunges: 20sec reverse lunge 10sec rest D) CONDITIONING 400m run

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

SAT NOV 16 – 191116

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