SAT MAR 6 - 210306

Mike
Mar 5, 2021
1 min read

Buy in: Tabata mountain climbers

WOD A

12 min. AMRAP:

21 Squat jumps

21 Pull ups

15 Squat jumps

15 Pull ups

9 Squat jumps

9 Pull ups

WOD A2

RUN TO THE HILL

WOD B

8 min. partner AMRAP:

P1: Bear crawl the hill

P2: 10 push ups, max v-situps until switch

Cash out: Tabata hollow body hold

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260820 - THU AUG 20

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260818 - TUE AUG 18

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING AMRAP in 15:00 400m run 50 mountain climbers (per side) 25 star jump

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

SAT MAR 6 - 210306

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