SAT MAR 6 - 210306

Mike
Mar 5, 2021
1 min read

Buy in: Tabata mountain climbers

WOD A

12 min. AMRAP:

21 Squat jumps

21 Pull ups

15 Squat jumps

15 Pull ups

9 Squat jumps

9 Pull ups

WOD A2

RUN TO THE HILL

WOD B

8 min. partner AMRAP:

P1: Bear crawl the hill

P2: 10 push ups, max v-situps until switch

Cash out: Tabata hollow body hold

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260416 - THU APR 16

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers (per side) 30 clapping abs 20 walking lunges 10 bench dips 100m r

260415 - WED APR 15

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps switch THEN P1: Run 250m P2: Max push ups switch THEN P1: Run 100m P2

260413 - MON APR 13

Buy in (3 min.): 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank WOD A (17 min.) 3 rounds of: 1 min. shuttle sprint 1 min. floor dips 1 min. 10 high knees/1 burpee combo 1 min.

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

SAT MAR 6 - 210306

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