top of page
Search
  • Mike

SAT JUN 5 - 210605

A) Buy in

Run to Oak Hill jumping jacks until all are here


B) CONDITIONING

10 min. partner AMRAP:

P1: Bear crawl the hill, 5 sit ups at top w/feet uphill

P2: Trainer’s choice work (trainer will change movement every minute on the minute)


C) CONDITIONING

8 min. partner AMRAP:

P1: Run the hill, 5 sprawls at top

P2: 10 scapular push ups, max v sit-ups


D) Run entire hill


E) Tabata Partner cross clap sit ups


F) Cash out: 5 min. Trainer's Choice

Recent Posts

See All

240416 - TUE APR 16

Standard warm up (about 4 min.) Buy In (2 min.): 1 min jumping jacks / 1 min hands up high knees WOD A (19 min. PARTNER WOD) 19 min AMRAP: 4 Hate Makers (One HM = 5 push ups + 20 mtn. climbers + 1 jum

240415 - MON APR 15

Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata Lying Leg Raise WOD C (chest/back) 10 min. AMRAP: 8 plyometric push up

240411 - THU APR 11

Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP: P1: Run 100m P2: Hollow body hold Before switching, P1 &

Comments


bottom of page