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SAT JUN 5 - 210605

A) Buy in

Run to Oak Hill jumping jacks until all are here


B) CONDITIONING

10 min. partner AMRAP:

P1: Bear crawl the hill, 5 sit ups at top w/feet uphill

P2: Trainer’s choice work (trainer will change movement every minute on the minute)


C) CONDITIONING

8 min. partner AMRAP:

P1: Run the hill, 5 sprawls at top

P2: 10 scapular push ups, max v sit-ups


D) Run entire hill


E) Tabata Partner cross clap sit ups


F) Cash out: 5 min. Trainer's Choice

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