top of page
Search
Mike

SAT JUN 26 - 210626

Buy in: Run to Oak Hill


WOD A Tabata hollow body hold


WOD B

10 min. AMRAP:

Sprint the hill (run to even with first large tree to the left)

At the top, 8 incline sprawls

Log roll down (just kidding, run down)


WOD C

Tabata cross clap push ups w/partner (sub synchronized push ups)


WOD D

10 min. partner AMRAP:

P1: Bear crawl the hill

P2: 10 suitcase crunches and then plank hold until partner tags off


Cash out:

Tabata cross clap sit ups w/partner (sub synchronized sit ups)

Recent Posts

See All

250117 - FRI JAN 17

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...

250115 - WED JUL 3

Buy in : Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps...

250114 - TUE JAN 14

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...

Comentários


bottom of page