top of page
  • Mike

SAT JUN 26 - 210626

Buy in: Run to Oak Hill

WOD A Tabata hollow body hold


10 min. AMRAP:

Sprint the hill (run to even with first large tree to the left)

At the top, 8 incline sprawls

Log roll down (just kidding, run down)


Tabata cross clap push ups w/partner (sub synchronized push ups)


10 min. partner AMRAP:

P1: Bear crawl the hill

P2: 10 suitcase crunches and then plank hold until partner tags off

Cash out:

Tabata cross clap sit ups w/partner (sub synchronized sit ups)

Recent Posts

See All

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run C) STRENGTH Tabata reverse lunges: 8 rounds of: 20 sec reverse lunge 10 s

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN- Repe

Buy in: Tabata sprinting WOD (22:30) 3 rounds: :45 Squats :45 Step ups :45 Ground thrusts :45 Knees to elbows sit ups :45 Supermans :45 Push ups :45 Star jumps :45 Pull ups :45 Burpees :45 Tuck jumps

bottom of page