top of page
Search
  • Mike

SAT JUN 22 – 190622

A) Buy in

Run to Oak Hill jumping jacks until all are here


B) CONDITIONING

10 min. partner AMRAP: P1: Bear crawl the hill, 5 sit ups at top w/feet uphill P2: Trainer’s choice work (trainer will change movement every minute on the minute)


C) CONDITIONING

8 min. partner AMRAP: P1: Run the hill, 5 sprawls at top P2: 10 scapular push ups, max v sit-ups


D) Run entire hill


E) Tabata

Partner cross clap sit ups


F) Cash out

Recent Posts

See All

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run C) STRENGTH Tabata reverse lunges: 8 rounds of: 20 sec reverse lunge 10 s

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN- Repe

Buy in: Tabata sprinting WOD (22:30) 3 rounds: :45 Squats :45 Step ups :45 Ground thrusts :45 Knees to elbows sit ups :45 Supermans :45 Push ups :45 Star jumps :45 Pull ups :45 Burpees :45 Tuck jumps

bottom of page