top of page
Search

SAT JUN 16 – 180616

Mike

Buy in: Run to Oak Hill


WOD A Tabata hollow body hold


WOD B 10-12 min. AMRAP: 8 squats Sprint the hill (run to even with first large tree to the left) At the top, 8 incline sprawls Log roll down (just kidding, run down)


WOD C Tabata cross clap push ups w/partner


WOD D 10-12 min. partner AMRAP: P1: Bear crawl the hill P2: 10 suitcase crunches and then plank hold until partner tags off


Cash out: Tabata cross clap sit ups w/partner

Recent Posts

See All

250207 - FRI FEB 7

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...

250206 - THU FEB 6

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...

250204 - TUE FEB 4

Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box...

Comments


Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page