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  • Mike

SAT JUL 18 – 200718

Buy in: Tabata clapping abs


WOD A

10 min. AMRAP:

Run 250m

16 plank toe touches (8 per side)

16 walking lunge steps (8 per leg)


WOD B

Tabata partner cross clap sit ups


WOD C

10 min. AMRAP

Run up and down stairs and around circle

10 rail push ups

10 rail pull ups


WOD D

3 min. squat hold

Burpees for any time left if you break the squat


Cash out: Tabata of hollow rocks and hollow holds (alternate every other 20s segment.

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