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SAT JUL 14 – 180714

Buy in: Tabata mountain climbers

WOD A 12 min. AMRAP: 21 Squat jumps 21 Pull ups 15 Squat jumps 15 Pull ups 9 Squat jumps 9 Pull ups

WOD A2 RUN TO THE HILL

WOD B 8 min. partner AMRAP: P1: Bear crawl the hill P2: 10 push ups, max v-situps until switch

Cash out: Tabata hollow body hold

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240613 - THU JUN 13

Warmup Standard Boot Camp warm up A) Buy in Tabata bounding B) STRENGTH EMOM (Every Minute On The Minute) for 4 min.: :20 Hollow body hold 10 suitcase crunches Rest remainder of min. C) CONDITIO

240611 - TUE JUN 11

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WO

240610 - MON JUN 10

Buy in: 4-5 min. 200-meter run 20 arm circles (10 forward/10 backward) 20 jumping jacks 10 star jumps A) STRENGTH EMOM Every min. on the minute for 8 min. (8 rounds): 5-10 horizontal railing pull ups

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