SAT JAN 30 - 210130
- Mike
- Jan 29, 2021
- 1 min read
A) Buy in Run to Oak Hill jumping jacks until all are here B) CONDITIONING 10 min. partner AMRAP:
P1: Bear crawl the hill, 5 sit ups at top w/feet uphill
P2: Trainer’s choice work (trainer will change movement every minute on the minute) C) CONDITIONING 8 min. partner AMRAP: P1: Run the hill, 5 sprawls at top P2: 10 scapular push ups, max v sit-ups D) Run entire hill E) Tabata X's and O's F) Cash out - Trainer's choice