SAT JAN 30 - 210130

Mike
Jan 29, 2021
1 min read

A) Buy in Run to Oak Hill jumping jacks until all are here B) CONDITIONING 10 min. partner AMRAP:

P1: Bear crawl the hill, 5 sit ups at top w/feet uphill

P2: Trainer’s choice work (trainer will change movement every minute on the minute) C) CONDITIONING 8 min. partner AMRAP: P1: Run the hill, 5 sprawls at top P2: 10 scapular push ups, max v sit-ups D) Run entire hill E) Tabata X's and O's F) Cash out - Trainer's choice

Recent Posts

See All

260529 - FRI MAY 29

Buy in: Run to Oak Hill (or similar distance), then Tabata Spider-Man lunges WOD A 15:00 AMRAP: Hill sprint 20 walking lunge steps 10 jumping squats At 10:00 and 5:00 to go, pause to do 8 burpees, con

260527 - WED MAY 27

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade Rows (12 per side) 250

260526 - TUE MAY 26

Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box jumps (mod: jumping squats) 250m run WOD C Tabata Bear crawl Cash

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

SAT JAN 30 - 210130

Recent Posts