top of page
Search
  • Mike

SAT JAN 25 – 200125

A) Buy in 5 min. Trainer’s Choice

B) 6 min. Partner Relay P1 Run 200m P2 10 ab work (trainer choice A), 10 ab work (trainer choice B)

C) 10 min. AMRAP 5 frog jumps Run 50m out and back 10 push ups

D) 10 min. AMRAP 30 mountain climbers 20 jumping jacks 10 sprawls 200m run

E) 1/2 Tabata Bench dips/Bench dip hold


F) Cash out 4 min. Trainer’s choice abs

Recent Posts

See All

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP: 100

WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING (11:00) 10 min. AMRAP: 10 plank push ups 250m run 20 hollow body r

Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B) CONDITIONING (10 min.) 4x: :30 prisoner good mornings :30 jumping

bottom of page