Buy in: Tabata clapping abs WOD A 10 min. AMRAP: Run 250m 16 plank toe touches (8 per side) 16 walking lunge steps (8 per leg) WOD B Tabata partner cross clap sit ups OR Russian twists WOD C 10 min. AMRAP Run up and down stairs and around circle 10 rail push ups 10 rail pull ups WOD D 3 min. squat hold Burpees for any time left if you break the squat Cash out: Tabata of hollow rocks and hollow holds (alternate every other 20s segment.
SAT JAN 23 - 210123
Mike
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