SAT JAN 18 – 190118

Mike
Jan 18, 2019
1 min read

Buy in: Run to Oak Hill, then Tabata Spider-Man lunges

WOD A

15:00 AMRAP: Hill sprint 20 walking lunge steps 10 jumping squats

At 10:00 and 5:00 to go, pause to do 8 burpees, continue where left off

WOD B

8:00 AMRAP:

10 hollow body rocks

20 butterfly sit ups

100m SPRINT

Cash out: Tabata star jumps

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260622 - MON JUN 22

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260717 - THU JUL 17

Buy in: Partner relay – Partner: sprints 50m out/50m back, Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jumps 20 V-si

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

SAT JAN 18 – 190118

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