- Mike
SAT FEB 16 – 190216
Buy in: Tabata Reverse Crunch
WOD A (chest/back) 10 min. AMRAP: 8 plyometric push ups 8 rail pull ups 100m run
WOD B
Tabata Lying Leg Raise
WOD C (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run
WOD C Run 400m
Cash out: Tabata V sit-ups