SAT DEC 19 - 201219

Buy in: Tabata Reverse Crunch

WOD A (chest/back)

10 min. AMRAP:

8 rail/wall pull ups

100m run

WOD B

Tabata Lying Leg Raise

WOD C (TRIS/SHLD)

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run

WOD C Run 400m

Cash out: Tabata V sit-ups

Recent Posts

WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING ...

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups,...