SAT DEC 19 - 201219

Mike

Dec 18, 2020

Buy in: Tabata Reverse Crunch

WOD A (chest/back)

10 min. AMRAP:

8 rail/wall pull ups

100m run

WOD B

Tabata Lying Leg Raise

WOD C (TRIS/SHLD)

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run

WOD C Run 400m

Cash out: Tabata V sit-ups

Recent Posts

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers...

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold...

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...