SAT DEC 19 - 201219

Buy in: Tabata Reverse Crunch

WOD A (chest/back)

10 min. AMRAP:

8 rail/wall pull ups

100m run

WOD B

Tabata Lying Leg Raise

WOD C (TRIS/SHLD)

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run

WOD C Run 400m

Cash out: Tabata V sit-ups

Recent Posts

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...

Buy in: Tabata sprinting WOD (24:45) 3 rounds: :45 Squats :45 Step ups :45 Ground thrusts :45 Knees to elbows sit ups :45 Supermans :45...

Buy In : 100m high knees / 1 min max leg lifts WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100...