SAT DEC 19 - 201219

Buy in: Tabata Reverse Crunch

WOD A (chest/back)

10 min. AMRAP:

8 rail/wall pull ups

100m run

WOD B

Tabata Lying Leg Raise

WOD C (TRIS/SHLD)

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run

WOD C Run 400m

Cash out: Tabata V sit-ups

Recent Posts

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