SAT DEC 14 – 191214

Mike

Dec 14, 2019

Buy in: Tabata Reverse Crunch

WOD A (chest/back) 10 min. AMRAP: 8 plyometric push ups 8 rail pull ups 100m run

WOD B

Tabata Lying Leg Raise

WOD C (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run

WOD C Run 400m

Cash out: Tabata V sit-ups

Recent Posts

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers...

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...

Warmup Standard boot camp warm up A) Buy in Tabata burpees 8 rounds of: 20sec burpees 10sec rest B) STRENGTH 4 rounds: 45sec...