SAT AUG 7 - 210807

Mike

Aug 6, 2021

Buy in:

Tabata clapping abs

WOD A

10 min. AMRAP:

Run 250m

16 plank toe touches (8 per side)

16 walking lunge steps (8 per leg)

WOD B

Tabata partner cross clap sit ups OR solo Russian twists

WOD C

10 min. AMRAP

100m run

2 stair runs

10 bench/wall push ups

10 renegade rows (per arm)

WOD D

3 min. squat hold

Burpees for any time left if you break the squat

Cash out: Tabata of hollow rocks and hollow holds (alternate every other 20s segment.

Recent Posts

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...

Warmup Standard boot camp warm up A) Buy in Tabata burpees 8 rounds of: 20sec burpees 10sec rest B) STRENGTH 4 rounds: 45sec...

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...